Journey is a very gifted Pre-natal and Postpartum Yoga teacher. She brings together her considerable Doula experience and her advanced knowledge of the body from both the Massage and Movement Therapist perspective.

Journey has over 700 hours of Yoga Teacher Training and she combines the best of the Iyengar, Forrest and Vinyasa traditions in her classes. Her classes are always fun, energetic, and informative. Journey’s students often say that they gained more knowledge about pregnancy and birth from Journey’s yoga classes than from any other source.

Journey sees herself as a facilitator and supporter of each woman’s unique path through pregnancy and parenthood; Providing information and encouragement to empower and inspire every woman to trust her body and her baby.

Schedule of Yoga classes with Journey

Drop-in Prenatal Classes:

SANTA CRUZ:

Tuesday 5:30-7PM Pacific Cultural Center, Santa Cruz.

Thursday 5:30-7PM at Santa Cruz Integrative Medicine and Chi Center.

CAMPBELL:

Monday 6:15-7:45PM, Wednesday 5:30-7PM Harmony Birth Resources, Campbell.

Whole Birth Yoga Class:

Wednesday 7:15-9:15PM Harmony Birth Resources, Campbell.

Mommy’s Only Post-partum Yoga Classes:

Monday 8:15-10PM Harmony Birth Resources Harmony Birth Resources, Campbell.

Thursday 7:15-8:45PM Santa Cruz Integrative Medicine and Chi Center.

Private Yoga classes available by request. Please contact Journey to schedule.